At SHG we understand the importance of a holistically healthy lifestyle. Stay Well encourages physical health, emotional well-being, and mental health. As a means to this end we use monthly challenges to bring out the friendly and competitive spirit in us all. Whoever has the most motivation each month gets a well-deserved prize. We are always looking to bring our team the next best wellness initiative. We aim to promote a better life through balance – but most of all we want all of SHG to stay well!
After the surge of sugar during the holidays our challenge for January is to stay away from sweets for two weeks. Feel free to join us in this endeavor and comment below to let us know about your wellness journey. Check out these tips to help kick a sugar habit!