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Meditation in the Time of Coronavirus

Apr 16 2020

We are living through an era of unprecedented global change.  Within the course of a few short weeks our lives have been abruptly and significantly altered – many of us are struggling.   Collectively, to varying degrees, we are grappling with emotional, physical, and financial stressors.  Uncertainty abounds, and we as humans tend to be generally ill-at-ease with the unknown.  So how do we cope?  How do we navigate these intense emotions?

Meditation can serve as a way to reduce anxiety and keep us grounded.  The practice of mediation can ease overwhelming feelings, it can also improve sleep and help to maintain a sense of balance during this time of instability.  Developing a meditation practice may not come easily at first.  When you attempt to focus anxious thoughts may creep into your mind, when that happens acknowledge those thoughts, gently push them aside and return to your breathing.  Don’t give up, like anything else, practice leads to improvement.

Meditation doesn’t have to be done in solitude, there are many benefits to engaging in this practice with your family, or your children, who may also be experiencing feelings of anxiousness and uncertainty. Bedtime is an especially advantageous time to engage in meditation with your children as it helps them end the day with a sense of peace.

There are so many ways to engage in the practice of meditation.  At SHG we have purchased our team a one-year subscription to Calm as we believe that prioritizing self-care is so very important as we navigate this crisis.  Below we have provided some resources to get you started with your own practice.  We hope that they help you #staywell and #staycalm.

Resources:

Introduction to Seated Mindfulness Meditation

5 Meditation Styles for Every Personality

Meditation Apps for Kids

Calm

 

Written by Stotler Hayes · Categorized: #TeamSHG, COVID-19, Stay Well

Stotler Hayes Group, LLC is a national, boutique law firm focused on optimizing recovery for health care providers through Medicaid, Medicare, private collections, training and education. Our attorneys are licensed in, and represent clients before, federal and state courts and agencies in a majority of states around the country.

In the handful of states where Stotler Hayes Group, LLC does not employ a full-time attorney, referrals are made to local counsel, many of whom we have developed close working relationships with over the years. In those cases, our firm works with local counsel throughout the pendency of the case.

Stotler Hayes Group, LLC,

Principal Office: Pawley’s Island, SC, Phone: 843-235-9871; Fax: 888-497-7390; email: info@stotlerhayes.com

Attorney advertising: Prior results expressed in any content published by Stotler Hayes Group, LLC does not guarantee a similar outcome.

The attorney responsible for the content of this website is Andrea Kirksey, Esq., Executive Director and General Counsel for Stotler Hayes Group, LLC, 297 Willbrook Boulevard,  Pawley’s Island, South Carolina.

She may be contacted at (843) 235-9871, ext. 1002 or at akirksey@stotlerhayes.com.

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